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A Healing
Elimination Diet

This website is devoted to sharing information on dietary and lifestyle changes in the hopes that it can help you put your illness into remission.

The Lion Diet is an elimination diet that helps the gut, body and brain heal. The gut and nervous system can be damaged from a standard American diet, your environment (if exposed to mold/biotoxins), medications (like psychiatric drugs), or a dysbiotic microbiome that can occur if you’re born through a C-section or you’ve been treated with antibiotics as a baby.

Getting Started

The Lion Diet is basically the closest thing you can get to a whole food elimination diet. It can help the gut to heal the leakiness that can be caused by years of accidental abuse. It also avoids allergens that can bother people who have nervous system and immune system damage. Classically, leaky gut is caused from a standard American diet, medications, biotoxins in the environment, and/or a dysbiotic microbiome that can occur if you’re born through a c-section or you take antibiotics. The Lion Diet is a healing elimination diet.

Don't Eat That Blog