Flare-ups caused by a cold/flu and plane rides

So I’ve noticed more and more that when I get sick I get a flare up. I knew this before but it’s changed a bit. I used to get sick every single time I flew. It would be a fever and it would last about two days. Sometimes it would evolve into bronchitis. Literally every …

Some of The History Behind The “Low Fat Diet”

I’ll start with a quick overview: Unsaturated fats: Monounsaturated fatty acids have one double bond and polyunsaturated fatty acids have two or more double bonds. Foods like vegetable oils are high in polyunsaturated fats. Unsaturated fats will be liquid at room temperature because of the double bonds in the carbon chain. Saturated fats: Saturated fatty …

Recreational Drugs and Alcohol and Food Sensitivities

Hopefully, this one won’t get me in trouble but I’ll put it out there because I haven’t found any info on it anywhere else online. And I did google it when I was wondering. Unfortunately, this inability to consume basically anything except for pure distilled alcohol, water, beef, and salt, also means I can’t do …

Favourite Shampoo and Conditioner (good for babies too!)

I went on vacation and didn’t fill up little travel containers with shampoo and conditioner and I really regretted it. The place I was staying had this horrible strawberry smelly stuff and I couldn’t get it out of my hair. I don’t use anything with perfumes because they bother me a bit (normal allergies). I …