Jordan Peterson’s Diet (extremely low carb):
Meats:
- turkey
- beef
- chicken
- lamb
- duck
- wild game is fine too, elk, moose, etc.
- wild salmon
- tuna – check the ingredients! Get stuff that’s just tuna and water and perhaps salt.
- organ meat – chicken liver tastes the best I find
- wild herring – check the ingredients!
- wild sardines – check the ingredients!
Veggies:
- lettuce
- arugula
- arugula microgreens (arugula sprouts)
- cucumber
- swiss chard
- seaweed –check the ingredients! this is hard to find without soy and other things. The brand I’ve linked to is safe and really tasty
- cilantro
- collard greens
- broccoli
- spinach
Fruit:
- olives – check the ingredients! see my olive post. be super careful about which brands you buy here too, many have preservatives and flavours and dyes.
Vinegar:
- apple cider vinegar – try to get the organic stuff so there aren’t dyes and flavours added
Oils:
- coconut oil – get unrefined. And try to avoid the Nutiva brand. It’s everywhere but it doesn’t taste as good, and I’ve had ones that have gone bad before.
- olive oil – make sure your olive oil is pure olive oil. Sometimes it’s also soybean oil!
Spices/Seasonings
- salt
- pepper
- turmeric
Mikhaila Peterson’s Diet (Zero-carb Lion Diet):
Beef
Salt
Soda water because I’m a princess
Dad doesn’t tolerate carbs well. He’s cut out sweet potatoes, parsnips, and carrots and is down to JUST meat and greens. Those of you who have been following for a while may see changes from the original diet here. The original diet is what worked for me pre-pregnancy. For whatever reason, I lost the ability to tolerate any carbs (so any vegetable) after/during pregnancy. It took me about 6 months to realize what was going on and then switched to all meat (Dec 2017). Dad may be going zero-carb soon. He can get his mood to a 7-7.5/10 with the above diet but I don’t think that’s good enough. Zero-carb is easier, and there don’t seem to be any downsides. Currently symptom-free and thrilled about it. I also love steak.
What about eggs?
Could you address portion size or macros? Is it a Keto diet or simply low glycemic.
Sorry if you’ve answered this before.
So many need this information, an intolerance to any carbohydrate is linked to blood group and i am certain of this. greens
steak cod liver oil and kelp and magnesium have really helped me to feel so much better. I believe an experiment to
make blood group 0 allergic to any addatives at all is the cause of much illness. My diet is much like this one. No hunger
and no cravings.
Jings…it all sounds good….but as a veggie I’m pretty gubbed..?
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