Age: 48
Height: 5’7″
Exercise: weightlifting and basketball (I was 262 and wanted to play men’s league with my son and the excessive weight gave me serious problems. Dropping 64-67lbs so far has helped my basketball for sure)
Time on diet: 9-10 months
Health issues resolved:
-Lost around 67lbs total.
-I am on less psychiatric medication than in the last 22 years. I have OCD and anxiety issues.
-I’m still taking benzodiazepines, but not nearly as many. It is a very difficult drug class to break from.