Height: 5'8"โฃโฃโฃโฃโฃ
Diet: Started a ketogenic diet March 2018. Gradually cut out all non-carnivore foods by August 2018. Was beef only (Lion Diet) by January 2019.
Exercise: After 80lbs lost, started lifting weights 2 days a week, no cardio
Time on Diet: Nearly 4 years
Health Problems Resolved:
- 120lbs weight loss (325lbs to 195lbs)โฃโฃโฃโฃโฃ - Maintaining weight loss for the first time ever and overcoming food addiction and emotional eating - Resolved inflammation, chronic back and knee pain - Lower A1C - no longer borderline diabetic - Resolved chronic digestive issues, constipation, and hemorrhoids - Resolved chronic rashes and skin issues - Continued skin tightening over time with the lion diet and fasting