Matt, 26

𝗔𝗴𝗲: 26 𝗛𝗲𝗶𝗴𝗵𝘁: 5' 10" 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀:⁣⁣⁣⁣⁣ Switched to an OMAD (one meal a day) routine 𝗗𝗶𝗲𝘁: Lion diet, eggs, cheese, beef, bacon. Some prolonged fasting as well with salt, and water with electrolytes 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲: Weight lifting regime, cardio, daily workouts 𝗧𝗶𝗺𝗲 𝗼𝗻 𝗱𝗶𝗲𝘁: About a year 𝗛𝗲𝗮𝗹𝘁𝗵 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀 𝗿𝗲𝘀𝗼𝗹𝘃𝗲𝗱:⁣⁣⁣⁣⁣ - 70 lbs weight loss (255lbs down to 185lbs)⁣⁣⁣⁣⁣ - Prediabetic symptoms, - High blood pressure - Hyperhidrosis - Joint pain - Inflammation - Acne all gone. - Generalized anxiety - Depression - Schizoeffective symptoms