Matt, 26

“I like how much better that I feel and how much more confident that I am after getting to my goal weight. It really is a lifestyle change more so than just a diet change.”

#transformation #transformationtuesday

𝗔𝗴𝗲: 26
𝗛𝗲𝗶𝗴𝗵𝘁: 5′ 10″
𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀:⁣⁣⁣⁣⁣ Switched to an OMAD (one meal a day) routine
𝗗𝗶𝗲𝘁: Lion diet, eggs, cheese, beef, bacon. Some prolonged fasting as well with salt, and water with electrolytes
𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲: Weight lifting regime, cardio, daily workouts
𝗧𝗶𝗺𝗲 𝗼𝗻 𝗱𝗶𝗲𝘁: About a year
𝗛𝗲𝗮𝗹𝘁𝗵 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀 𝗿𝗲𝘀𝗼𝗹𝘃𝗲𝗱:⁣⁣⁣⁣⁣
– 70 lbs weight loss (255lbs down to 185lbs)⁣⁣⁣⁣⁣
– Prediabetic symptoms,
– High blood pressure
– Hyperhidrosis
– Joint pain
– Inflammation
– Acne all gone.
– Generalized anxiety
– Depression
– Schizoeffective symptoms