Raymond, 48

“This diet is strictly for healing and carnivore is only the beginning. I add the trifecta effect of carnivore, fasting and exercise.
I now can do a full split, have amazing balance, I can do a one handed pushup, run a 7 minute mile and many many more.
What my point is is that carnivore is only the beginning of my journey, not my end all.

Remember just because you cheat does not mean you need to stay down. Your emotional mind will try to punish yourself but don’t let it, forgive yourself and meat on. Kicking yourself when your down will make it much harder to get back on track.”

⁣𝗔𝗴𝗲: 48 years old⁣⁣⁣⁣⁣
𝗛𝗲𝗶𝗴𝗵𝘁: 5’11″⁣⁣⁣⁣⁣
𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀:⁣⁣⁣⁣⁣
𝗗𝗶𝗲𝘁: Lion Diet, was Zero Carb Carnivore
𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲: Orange Theory, Shotokan Karate, Gracie Jiujitsu
𝗧𝗶𝗺𝗲 𝗼𝗻 𝗱𝗶𝗲𝘁: 3.5 years (September 2017)
𝗛𝗲𝗮𝗹𝘁𝗵 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀 𝗿𝗲𝘀𝗼𝗹𝘃𝗲𝗱:⁣⁣⁣⁣⁣
– 70lbs weight loss (232lbs to 191lbs)⁣⁣⁣⁣⁣
– Pre-diabetes
– Plantar fasciitis
– Waist size of 44
– Rosacea,
– Mid-back pain
– Arthritic knee and finger joints
– Heel spurs
– Poor libido
– High triglycerides, low HDL
– Pre-hypertension
– Snoring
– Dandruff
– Acne
– Diminishing eyesight
– Poor wound-healing
– Irritable bowel disease
– Chronic constipation
– Constant brain fog
– insomnia and more.