๐๐ด๐ฒ: 39 years oldโฃโฃโฃโฃโฃ
๐๐ฒ๐ถ๐ด๐ต๐: 5'8"โฃโฃโฃโฃโฃ
๐๐ถ๐ฒ๐: Grass-fed beef and tallow for ketogenic carnivore approach. Also incorporated fasting
๐๐ ๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ: Weight training 3-4 times a week
๐ง๐ถ๐บ๐ฒ ๐ผ๐ป ๐ฑ๐ถ๐ฒ๐: 10 months
๐๐ฒ๐ฎ๐น๐๐ต ๐ฝ๐ฟ๐ผ๐ฏ๐น๐ฒ๐บ๐ ๐ฟ๐ฒ๐๐ผ๐น๐๐ฒ๐ฑ:โฃโฃโฃโฃโฃ
- IBS symptoms gone - Food sensitivities gone - Stopped hair loss - Improved poor sleep - Improved body recomposition