Stephanie, 22

“It’s amazing what zero carbs can do for your body. In what most people would think this way of eating is “restrictive” I find so much freedom. I’ve broken the cycle and I’m no longer on carb/sugar roller-coaster. I’m in the driver’s seat of my health again, and that is powerful.”

#transformation #transformationtuesday

𝗔𝗴𝗲: 22 years old⁣⁣⁣⁣⁣
𝗛𝗲𝗶𝗴𝗵𝘁: 5’4″⁣⁣⁣⁣⁣
𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀:⁣⁣⁣⁣⁣
𝗗𝗶𝗲𝘁: Lion Diet, was Zero Carb Carnivore
𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲: Just walks
𝗧𝗶𝗺𝗲 𝗼𝗻 𝗱𝗶𝗲𝘁: 1 year Lion Diet (2.5 years since beginning zero carb)⁣⁣⁣⁣
𝗛𝗲𝗮𝗹𝘁𝗵 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀 𝗿𝗲𝘀𝗼𝗹𝘃𝗲𝗱:⁣⁣⁣⁣⁣
– 41lbs weight loss (232lbs to 191lbs)⁣⁣⁣⁣⁣
And a list of any improved symptoms:
-Peptic ulcer symptoms gone (daily nausea, upper abdominal pain, excessive burping, abdominal discomfort)
-Fatigue
-Reversed aging done by carbs/sugar
-Acne
-Skin tone evened out and smoother skin
-Rash/cracked dried rough skin on tops of my hands gone
-Inflammation
-Swollen ankles
-Peeing a lot in the middle of the night
-Heart palpitations
-Bloating
-Electrolyte imbalances
-IBS-D symptoms
-Brain fog
-Low energy
-Increased libido and stamina (my libido was brought back to life after it had been killed on hormonal birth control pills for 4 years)
-Emotional binge eating carbs and sugars stopped, no more cravings
-Carb addiction
-Low self esteem
-Indigestion
-Hair growing stronger and thicker, and hair regrowth in my what used to be very sparse eyebrows
-Love for life is back, I have a much more positive outlook on life
-Fat loss
-Mental clarity
-Focus
-Better mood