- You can test how hot a pan is by putting a drop of water on it. It should sizzle immediately when touching the pan.
- Air fryers are basically mandatory on this diet.
- You can tell a pan or grill is hot enough if the meat sizzles when it touches it. If there’s no sizzling, remove the meat and heat the pan or grill up more.
- Don’t stir or flip too often or you’ll end up with grey meat. You want to let the steak/burger sit.
- When using a meat thermometer make sure it’s in the middle of your meat.
- Slow-cooked meats can have high histamines. High histamines cause problems for many people, especially when first beginning the diet. Some of the symptoms are digestion problems, fatigue, headaches, inflammation, etc.