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Can I Include Caffeine In The Diet?

If you’re suffering from a mood or sleep disorder, I would seriously recommend cutting caffeine out completely. I would recommend cutting caffeine for anyone regardless of health problems. It’s a drug and it gives people an up but it’ll also give you a comedown, and can impact mood, energy, and sleep quality. If you feel you absolutely need caffeine and you’ve recovered from your illness, caffeine pills are recommended over coffee or tea.

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