If you only eat muscle meat for a long time on the lion diet your folate levels might end up being low. Gut healing should still take place but low folate can be a risk for pregnant women and this can be mitigated by incorporating liver into the diet. Liver can be ingested normally or in capsule form. It’s a good idea to keep an eye on your vitamins, and if you’re deficient you can get vitamin IV’s to boost yourself up. This diet along with liver should take care of all your vitamins but most people are deficient and getting back to baseline by having a few IV’s isn’t a bad idea. Be careful with supplementing pills – many of them can cause insomnia for sensitive people and other reactions which is why we’re recommending vitamin IV’s instead.