- 2 tsp sodium chloride or Himalayan salt
- 1 tsp potassium chloride (potassium citrate is okay)
- ¼ tsp magnesium chloride or magnesium glycinate
- 1L of water or more
I drink about double that in a day if my electrolytes are low but this could be too much for some people. If you mix it and it tastes too salty to you, dilute it. You have to play around with it a bit! If you’re feeling fine, don’t add in electrolytes. But if you have muscle cramps, brain fog, fatigue, or feel heavy, try having more. You can buy those pure ingredients on Amazon.