What About Wild Ruminants? Can I Eat Those?

Yes! Beef is often going to be the best for most people due to availability, but all ruminant animals like bison, elk, deer, lamb, goat, mutton, antelope, etc. are great options! (one animal: rabbit, often comes up but generally the meat from larger animals digest better and aids in recovery more)

These other ruminant animals may be more expensive (unless hunted of course).

If you have a sensitivity to histamines, these other ruminant animals may be a good option as they’re usually not aged like beef.

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