Transformations
Transformations These are only a few of the thousands of people I’ve spoken with who have transformed their lives by dramatically changing their diet and
Transformations These are only a few of the thousands of people I’ve spoken with who have transformed their lives by dramatically changing their diet and
Get Started Introduction The Lion Diet is basically the closest thing you can get to a whole food elimination diet. It allows the gut to
So this is funny in a “lol at Mikhaila’s life” kind of way. I wrote the following on Feb 25, 2019, last week. Then I
So like I wrote in this blog post, I have been searching for the underlying cause of what my and my father’s problems are. Why
Hey everyone! So I feel great still. It’s been almost a year since I started only eating beef, and things have been consistently improving. I’m
I am a university professor and published literary writer and blogger. I live off the grid on 35 acres on the Little Two Hearted River in Michigan’s Upper Peninsula. I have always been interested in diet and fitness. I have a current blog that is chronicling my diet experiment (I plan to be on this diet until Nov. 30th, then move slowly back to keto, I THINK) after I have my blood work done. I am simultaneously chronicling my dream research (on myself and general research) for a new novel project I am working on. Interested in the diet’s effects on lucid dreaming.
This is a testimony from someone I’ve been communicating with for quite a while. Low carb wasn’t quite enough for her. “Hi Mikhaila
Hey everyone, I tried reintroducing olives. I was pretty skeptical about the zero carb thing. I thought maybe the reason it was working for people
Looking back on how I did my elimination diet, I can see a number of things I did wrong. This is a post describing how
Brace yourselves, this is a long one. For the last – almost 2 years, wow – I’ve been randomly cutting out foods and listening hard
Acid reflux
Acne
Adrenal fatigue
Aging
Allergies
Allergies removed
Anxiety
Arthritis
Back pain
Bad breath
Better mood
Bipolar Disorder
Bloating
Blood
Brain fog
Candida
Carb addiction
Cold sores
Constipation
Crohn’s
Dandruff
Depression
Diabetic
Eczema
Electrolyte imbalances
Emotional binge eating
Emotions
Endometriosis
Energy
Eyesight
Fatigue
Folliculitis
Gastritis
GI
Gums
Hair
Headaches
Heart palpitations
Heartburn
Heavy menstruation
Heavy plaque/tartar
Heel spurs
Hemorrhoids
High triglycerides, low HDL
Hives
Hyperhidrosis
Hypertension
Hypothyroidism
IBS
Indigestion
Infections
Inflammation
Insomnia
Itchy
Joint pain
Libido
Memory
Mental clarity
Migraines
Multiple Sclerosis
Neuropathy
Peptic ulcer
Periods
Plantar Fasciitis
Psoriasis
Rashes
Rosacea
Schizoeffective symptoms
Self esteem
Skin
Sleep
Swollen
Teeth
Ulcerative Colitis
UTIs
Weight loss