Age: 21
Height: 5’8”
Diet: Ruminant meat, iodised salt, electrolytes. Can also tolerate eggs.
Exercise: Workout Monday-Saturday. Lifting with light core daily and 30 mins of cardio and core on Saturday.
Time on diet: 2 months
Health problems resolved:
- Lost 16lbs in 2 month - Anxiety - Brain fog - Depression - Feeling of constant stress