Diet: Lion Diet
Exercise: walking (15,000 steps daily)
Time on diet: Jan 2023 to present (Lion Diet)
Health issues resolved:
-BP from 120/75 on meds to 110/65.
-No metformin is needed.
-Knee pain, lower back pain, gone.
-Sore ankles gone.
-Cloudy vision in the left eye is improving.
*Luis has been on the Lion Diet strictly Mon-Sat but would occasionally eat shrimp and bananas on Sunday