๐๐ด๐ฒ: 26
๐๐ฒ๐ถ๐ด๐ต๐: 5′ 10″
๐๐ถ๐ณ๐ฒ๐๐๐๐น๐ฒ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ๐:โฃโฃโฃโฃโฃ Switched to an OMAD (one meal a day) routine
๐๐ถ๐ฒ๐: Lion diet, eggs, cheese, beef, bacon. Some prolonged fasting as well with salt, and water with electrolytes
๐๐
๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ: Weight lifting regime, cardio, daily workouts
๐ง๐ถ๐บ๐ฒ ๐ผ๐ป ๐ฑ๐ถ๐ฒ๐: About a year
๐๐ฒ๐ฎ๐น๐๐ต ๐ฝ๐ฟ๐ผ๐ฏ๐น๐ฒ๐บ๐ ๐ฟ๐ฒ๐๐ผ๐น๐๐ฒ๐ฑ:โฃโฃโฃโฃโฃ
– 70 lbs weight loss (255lbs down to 185lbs)โฃโฃโฃโฃโฃ
– Prediabetic symptoms,
– High blood pressure
– Hyperhidrosis
– Joint pain
– Inflammation
– Acne all gone.
– Generalized anxiety
– Depression
– Schizoeffective symptoms