𝗔𝗴𝗲: 48 years old
𝗛𝗲𝗶𝗴𝗵𝘁: 5’11″
𝗗𝗶𝗲𝘁: Strict – mostly beef
𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲: Only walking
𝗧𝗶𝗺𝗲 𝗼𝗻 𝗱𝗶𝗲𝘁: 5 years
𝗛𝗲𝗮𝗹𝘁𝗵 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀 𝗿𝗲𝘀𝗼𝗹𝘃𝗲𝗱:
– Weight loss: 95lbs
– Inflammation
– Depression
– Anxiety
– Sleep Apnea
– Back Pain
– Joint Pain
Alcohol & drug Use
Allergies
Anemia
Anxiety
Autism
Autoimmune issues
Back pain & spine
Bone health
Cancer
Cardiovascular health
Cognitive function
Dental health
Depression
Diabetes & blood sugar
Digestion
Eating disorder & dieting
Energy
Epilepsy
Eyesight
Fasting
Fatigue
Fitness & exercise
Food addiction & cravings
Gout
Hair & nails
Headache
Hearing
Infections
Inflammation
Injuries
Joint issues – arthritis
Joint issues – other
Keto success
Lab results
Liver issues
Lyme disease
Medication reduction
Mental health
Mood
Muscle cramps
Muscle gain
Nervous system
Oxalate sensitivity
Pain
Reproductive health
Respiratory
Skin
Sleep
Surgery
Temperature sensitivity
Thyroid & hormones
Urinary system
Vegan & vegetarian recovery
Weight loss
