- An air fryer. Ideally the Ninja XL. It goes up to 450 degrees and will make this diet possible. Seriously invest in this. If there’s one thing you buy, buy this.
- A pressure cooker. I use the 8qt Instant Pot.
- If you can only afford one thing – buy an Instant Pot/air fryer combo like this.
- Cast-iron frying pans (wash these with soap when you get them and then season yourself with tallow. Do not wash with soap after the first wash – these can just be rinsed with hot water after cooking and reused)
- A blender. I use a vitamix for pâté. Here’s a less expensive one too.
- Meat thermometer. Like this.
- Baking tray
- Dehydrator – a better metal one and a less expensive option.