Crunchy Things

Crunchy Things

Looking for a great Lion Diet meal? Look no further, Crunchy Things. You can take any kind of beef or lamb, any kind of meat, as long as it's not ground meat.

Prep15 minutes
Cook2 hours
Total2 hours 15 minutes

Ingredients

  • Beef/lamb roast
  • 2 tsps of salt
  • 2-3 tbsp of tallow
  • Instant Pot
  • Air fryer

Instructions

  1. Pressure cook a beef/lamb roast or any cut really (cheap cuts are fine) by adding water to cover the meat.
  2. Add about two tsps of salt to it.
  3. Pressure cook on high for a good 1.5 hours. You can cook from frozen.
  4. Wait 1.5 hours. This will leave you with delicious broth. Keep it.
  5. Shred the meat and put it in your air fryer. Add a few chunks of fat. You need extra tallow for this (if you put the broth in the fridge - fat will solidify on top).
  6. Air fry on medium-high (400°F) and stir every 7 minutes for 15-20 mins. It's deep frying in there.
  7. This is great travel food!