Grass-fed vs Grain-fed

Many people can eat grain-fed meat with no issues. Although some are too sensitive to eat grain fed and need to eat grass fed. If you’re really sick I’d recommend buying the highest quality you can afford. However, there are people who heal themselves with a diet of patties from McDonalds. Eat what you can …

What do you eat?

For two years I ate two steaks a day, and I’m a big fan of ribeye. I recommend befriending a butcher who can help provide you with your fresh meat. However over that period of time I had bloating and loose stool somewhat frequently – especially after a very aged cut of steak. I eat …

Can I drink alcohol?

I didn’t drink alcohol for the first 8 months because I was trying to rule out all possible triggers for my autoimmune and mood disorder. I now know I do not react to vodka or bourbon or silver tequila (other than the obvious hangover and potential GABA crash which can impact mood). Any type of …

What is ketosis?

Ketosis is a natural state the body finds itself in when it is using fat as its main fuel. Body fat, or ingested sources of fat. This occurs when following a very low carb, ketogenic diet, and often during intermittent fasting as well. A healthy body should be able to switch between ketosis and carb …

Why is ruminant meat better than other meat?

Ruminant animals have multiple stomachs to breakdown grass. Because their food is broken down so thoroughly, the meat they produce has fewer plant anti-nutrients. Animals like pigs and fish and chicken have one stomach so the food they eat is more likely to impact their flesh.