In this guide, we will be using the Ninja Air Fryer (any air fryer will do, but you may need to adjust cooking times) Purchase a steak with a thickness of about an inch or a little less than an inch (not frozen) Set the temperature to 400° and time for 6 minutes. Put the …
FAQ Category Archives:
What Are The Main Problematic Foods?
Gluten – You know those stereotypical Californian girls who don’t eat gluten “because it makes you fat” but they don’t exactly know what it is? They had a point. Gluten is composed of two proteins; gliadin and glutenin. Gliadin is really not good for people. Yes, all people. Not just people either, mammals. The gluten molecule can …
What Do I Do If I Want To Ease Into The Diet?
For people who are very ill, reducing carb intake and “weaning” into the diet may be the appropriate path. Some people can jump right in. If you’re very sick I recommend weaning carbs for a few months leading into the diet. Month 1: No grains or dairy, drink only water. That’s going to be much …
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Unaged or Aged Beef?
When you age meat, you increase the histamine levels present in the food. The vast majority of meat that is found at grocery stores, farmer’s markets, and even local ranches, is aged. When the immune and digestive system are in good condition, histamines usually are not a problem, but if you are sick there is …
I’ve Started The Lion Diet, Do You Have Any Immediate Advice?
Get the food you don’t want to eat out of your house. Cravings can and will get bad. You don’t realize how addicted to sugar you are until you truly get off of it. If you start having dreams about cake and sugar (which can happen), you know how much your body is addicted to …
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How Much Do I Eat?
Eat until you’re full. Eat when you’re hungry. Same with water – drink when you’re thirsty. However, if your body is all out of sorts it’s not quite that simple. If you’re excessively thirsty you should try salting your water. Don’t drink unsalted water. You could be thirsty because your body is asking for electrolytes …
Should I Go Carnivore Or Do The Lion Diet?
If you have a serious autoimmune disease, mood disorder, or are on medication: Ease in or go straight to the Lion Diet. At this point, your body is so aggravated and inflamed it’s destroying its own tissue. These diseases can kill you, you need to heal as soon as you can. Many people with autoimmune …
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What Is Leaky Gut Syndrome?
Leaky gut is a term for gut damage that many North Americans unknowingly have. Processed foods, grains, alcohol, antibiotics, and medication can contribute to the formation of a leaky gut. It occurs when the connections holding the cells together in your intestines (called tight junctions) start to produce more Zonulin and allow gaps between the …
Why Be So Strict With Diet?
People with mood disorders or autoimmune disorders or idiopathic disorders that have no other place to turn to, should think seriously about trying this, and being strict. There is evidence from thousands of anecdotal stories and a number of case studies that eating only ruminant meat can heal leaky gut. There is evidence that everything …
What Is Ruminant Meat?
Ruminant meat includes any meat from animals with rumen. Ruminant animals have multiple stomachs, hooves, and generally eat grass. They’re able to acquire nutrients from plants partly by fermenting the plants in a specialized stomach called the Rumen, through microbial action. Ruminant animals include cows, bison, deer, moose, sheep (lamb), goat, etc. Technically giraffes and …