October Update All Beef Diet and Life

By Mikhaila

Hi Everyone!

Sorry about the incredibly long silence. I’m going through some personal life drama (nothing health related) and I’ve been incredibly busy. I’ll update everyone on that later.

All beef diet is still going strong! I am still alive and thriving. I will not have radio silence again for this long, and I am going to start a YouTube Channel in November! Stay tuned.

Here are some quick updates (pepper reaction and baby update):

Pepper reaction early August: I went out to eat and had pepper accidentally in August. Five days before the podcast with Rogan. I hardly had any pepper, just a bit. I freaked out as soon as I noticed, and left the restaurant and went home and stressed out. Had a bunch of activated charcoal, prayed to the autoimmune gods, almost cried, etc. I didn’t get away with it, I did react to pepper. It was MINOR in comparison to reintroducing a food and what used to happen, but I did react. I had body odour for about 2 weeks, and a tiny bit of brain fog. It was hardly noticeable really. Well, the BO was. But not the rest of the autoimmune stuff. My knee hurt one day and my big toe and that was basically it. Almost. It was a breeze for a reaction, but what did happen was I got a rash/breakout! I’m 99% sure it was pepper related because my skin never breaks out. I had something that looked like a keto rash all over my shoulders and back a week after pepper. I took some pictures but it was way worse in person. And itchy… It usually takes about a week for the reaction to hit my skin and boy did it. There are still marks but they’re finally fading now. It’s been 7 weeks since the pepper. So yeah, pepper is a no. But the good news is it wasn’t a disaster at all, other than my skin. Easy peasy for a reaction.

Breastfeeding and weaning and baby:  I stopped breastfeeding August 27th right before the Joe Rogan podcast. It was bittersweet. Scarlett had naturally weaned herself down to just nursing at night, and she was only drinking about an oz. I nursed one day and she immediately threw it up. She never spits up food, but she’d spit up my milk. I didn’t think this was a particularly good time, and it was kind of upsetting. I’m wondering if my immune system is so sensitive that it was bugging her. Who knows. Mom worries. Anyway, weaning was a breeze. I had read about women getting sore boobs and the horrors of stopping breastfeeding but it was easy. I didn’t even notice. Except now I have no boobs again… Throughout my teenage years, I always consoled myself about my lack of boobs by thinking, “at least once I have kids I’ll have them!” WRONG. They’re back to normal.  Literally, it looks like nothing happened (so it could be worse).

Scarlett now sleeps through the night! So that’s HUGE. We crib trained. Crib training was stressful. We did the cry it out method. It sucked. She screamed for 1.5 hours the first night. One hour the second night, 30 minutes the 3rd night, and 5 minutes the fourth night. Now it’s a couple of whimpers and she’s out. Should’ve crib trained wayyyy long ago.

J Peterson update: Dad is still going strong on beef. He reintroduced chicken and thinks it went well, but then he ate some chicken at a friends house that was marinated and had a reaction. It wasn’t even marinated with anything crazy. Garlic, spices, no sugar or anything. The reaction was pretty unpleasant but again, nothing like the reactions that used to happen when we were eating vegetables. He was incredibly anxious in the mornings for about a week and a half. And he told me half of his body was numb for about 3 days. So not ideal? But he’s recovered now. It’s been two weeks. That’s way better than a month of hell like it used to be. I told him to lay off the chicken and reintroduce it again when he’s back from touring. That way it’s more of a clean test. My guess is he can tolerate chicken and he just reacted to the marinade. I cannot tolerate chicken, but we are not the same.

Will update everyone more throughout the week!

Join the Conversation


  1. There are reasons for intense food sensitivities….unique to each. person…..living on beef isn’t necessary

    1. Don’t do it then! Leave it to the sensitive people. It’s a great way to do an elimination diet if you’re suffering from uncontrollable health problems that seem unsolvable.

    2. That’s true. You can live on soy. It’s just less comfortable, less healthy, and less tasty.

  2. Mikhaila, I want to say thank you for your boldness and for sharing your journey with us! I found your blog over two months ago and decided very quickly (thanks to your confidence) that I would try the carnivore diet. I started out thinking I’d go for a week, and two months later I’m still going strong! This woe is super simple! When I was AIP all I did was meal plan, prep, and cook. I feel great and am getting some small victories on the scale as well as with my auto inflammatory condition. I have a lot of healing to do, but I’m seeing progress. I was even able to eat at a restaurant for the first time in a year because beef is so easy! Thank you!

  3. Hi There!

    My daughter sent me the link to you and your dad being interviewed on a Canadian show. I am on day 23 of doing meat and veggies (printed the list I found on this blog). Sticking with it, but am not sure what to do after 30 days. I believe I am to reintroduce food, but am wondering if there is a list I can print??? I have a host of reasons for doing this, and although I am feeling better, my emotions and brain fog seem to be worse. Don’t know if that has anything to do with eating this way or if the immense stress in my life is the culprit. I would appreciate being pointed in the direction of “what to do from here”.

    Thank you…………Marylou

    1. If the meat and veggies isn’t doing the trick, I’d try going down to just meat for another month. You should be feeling better after 23 days. If you’re not, something else could be bothering you. If you’re up for it, try cutting the veggies. Ultimate elimination diet.

Leave a comment

Your email address will not be published. Required fields are marked *