Been eating relatively healthly my whole life avoiding high sugar foods most the time.(candy, ice cream, Donuts, soft drinks etc.) I suffered from mild anxiety and concentration issues my whole life. Been on s few SSRI’s but do not take any Meds anymore.
26 year old male. Australia. no significant health issues, just lethargy, fatigue, broken sleep, poor sleeping pattern, minimal energy, low motivation, neurotic
I’m 45 years old, female, and resolved a whole host of health issues due to Lyme Disease, food sensitivities, low immune function and systemic infections.
First off, I’m not a doctor. I’m going to write what worked for me and what I believe is a good idea. I’ll write out
It’s going extremely well. No cravings, arthritis has almost disappeared, mood seems to have improved (it’s been hard to tell with the milk reaction). I
When I test out a food and it goes badly, or if I accidentally consume something that I react to, there are a number of
When I react to something, I use an infrared sauna. I’m super lucky to have access to one. I would say it improves my mood
If doing an all out elimination diet isn’t feasible for you, or if you’re relatively healthy and just looking to improve your energy or lose
Here’s a video I did a while ago before I figured out what was wrong with me. I was on a high dose of antidepressants
“I’m too busy” If you’re too busy (and you’re not THAT sick), cut out gluten and dairy. If you live in a big city this
Acid reflux
Acne
Adrenal fatigue
Aging
Allergies
Allergies removed
Anxiety
Arthritis
Back pain
Bad breath
Better mood
Bipolar Disorder
Bloating
Blood
Brain fog
Candida
Carb addiction
Cold sores
Constipation
Crohn’s
Dandruff
Depression
Diabetic
Eczema
Electrolyte imbalances
Emotional binge eating
Emotions
Endometriosis
Energy
Eyesight
Fatigue
Folliculitis
Gastritis
GI
Gums
Hair
Headaches
Heart palpitations
Heartburn
Heavy menstruation
Heavy plaque/tartar
Heel spurs
Hemorrhoids
High triglycerides, low HDL
Hives
Hyperhidrosis
Hypertension
Hypothyroidism
IBS
Indigestion
Infections
Inflammation
Insomnia
Itchy
Joint pain
Libido
Memory
Mental clarity
Migraines
Multiple Sclerosis
Neuropathy
Peptic ulcer
Periods
Plantar Fasciitis
Psoriasis
Rashes
Rosacea
Schizoeffective symptoms
Self esteem
Skin
Sleep
Swollen
Teeth
Ulcerative Colitis
UTIs
Weight loss
