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Guest Post: Tortured By The Food Pyramid

By Mikhaila

Written by Mark Grigoleit

“I am 54, male, born in northern Alberta with Norwegian/German heritage. I had numerous and serious health issues since I was in my early 20’s, most of which cleared up almost completely about 5 years ago with a dietary change, which I’ll discuss.

I grew up with access to anything I would want to eat, as my parents had a restaurant at the time. I later went to university without scholarships and had to live cheaply. This meant lots of carbs, a little meat, and all low fat, as that was the official guideline since the 1970s. In my early 20s I developed hypoglycaemia, would walk into walls in the afternoon from low blood glucose. In my late 20s I started to get migraines. Waking up in the morning with a rusty screwdriver in the side of my head, slowly turning. In my 30s I had what I can only describe as a multitude of food allergies, along with a suspected candida condition. Leaky gut came up. And to top it off, mood swings (cyclothymia) since for as long as I can remember. In my 40’s I developed reflux, which means I sometimes woke up vomiting. Then one day I came across Gary Taubes’ book ‘Good Calories, Bad Calories’. The week after finishing that book, I went on a meatball diet. That’s right, meatballs for lunch and dinner, for a week. After the initial aggression (!) subsided, I noticed that after I switched to a low-carb diet with healthy fats (butter, olive oil, coconut oil), several things quickly changed: the migraines went from 2-3 per week to one or two per year; no more food sensitivities; I can eat some milder cheeses now, which previously were migraine triggers; I can eat CHOCOLATE again!; I am no longer hungry all the time; and my moods are stable, mostly. The food pyramid isn’t wrong, it’s just upside down, and I lost about 25 years of my life because of that little mistake.”

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  1. “The food pyramid isn’t wrong, it’s just upside down, and I lost about 25 years of my life because of that little mistake.”


  2. Torture became a famous way of getting people to show records or confess to crimes . Even as impaling humans or crucifying them or even laying them on a torture rack turned into quite not unusual in history, there have been different methods that are so screwed up that genuinely reading about them might make you shudder. No, severely, in case you’re easily rattled, studying in addition might not be the pleasant concept.With the downward pressure resulting from the sufferer’s body, the muscle groups around the orifice could finally tear thereby impaling the victim.

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