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Blood Tests and Other Tests on the Lion Diet

First off, doing in-depth testing can lead you down a road of too much information and too many problems you could potentially solve, and it can distract from what can fix you now, which is diet. You don’t want to end up on a bunch of supplements that are not only not helping but possibly …

Worst Offenders to Safest Foods – And Why Vegans Get Better

This is a list of foods that I found irritated me the most to the least. If I’ve missed any foods, please comment. I know it comes off as a random/quack list of foods, but I’ve put some thought into it, and this is how my body has reacted. Why Vegans Feel Better: If you …

The Meat Dilemma – But what about the animals?!

When I was 15 someone told me that someone they knew lived near a slaughterhouse and a pig farm. The slaughterhouse would come pick up the pigs every 2 weeks. Apparently, the pigs would start screaming the night before, because they knew they were going somewhere bad. Now that story is probably completely false, but …

How to Save Your Teeth

Bleeding gums, tender gums, discoloured teeth, mouth ulcers and bad breath are all signs of food intolerances. If you have bad teeth, chances are you’re eating foods that don’t agree with you, it’s not just “bad genetics”. This is fixable but do it ASAP because enamel damage doesn’t heal – the gum problems heal. Dad …

Zero Carb – What Type of Meat Do I Get?

I’ve been scrolling through comments and there have been a number of questions about what type of meat I’m eating.  Sorry, I don’t get to them all, I’m super busy and there are a lot of comments. They’re great to read but I’m too slow to keep up! A couple of things: I try to …

What to Do If You’re on Medication

Here’s what I did: Just before I started playing around with diet I was on: Enbrel (a TNF blocker and immune suppressant) Methotrexate (immune suppressant) Seasonal (birth control) 40 mg Cipralex (depression) Minocycline (skin issues) Dapsone (skin issues) 40 mg Adderall (for hypersomnia) T3 (for arthritic and ankle pain) Gravol – nonprescription – to sleep from the …

What Does A Typical Breakfast Look Like?

Hate to break it to everyone looking at this blog but, we don’t do breakfast foods. “What do you do for breakfast?” is probably the number 1 question I’m asked. Basically…. We don’t do breakfast. I used to eat cheese and toast and eggs. Now that I can’t eat any of those we eat: Chicken …