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What Do I Do About Mold or Biotoxins Exposure?

First off – mold exposure is way worse than most people are aware of and needs to be taken seriously. A lot of autoimmune issues start with mold/bacteria exposure from water damaged houses even when it’s caused by a leak that got under the floor. Please go to biotoxin.com and read everything on that website …

BONUS TIPS

Warm your plate in the oven (very low!) while cooking your meals so that it keeps the meat warm while eating. You do not need the highest quality cooking equipment, BUT it can make the diet easier and more pleasant if you have the means. Buy a food heating pad to reheat meals at work. Works great! …

COOKWARE

An air fryer. Ideally the Ninja XL. It goes up to 450 degrees and will make this diet possible. Seriously invest in this. If there’s one thing you buy, buy this.  A pressure cooker. I use the 8qt Instant Pot. If you can only afford one thing – buy an Instant Pot/air fryer combo like …

SALT

Redmond’s realsalt is quite tasty and even a bit sweet from ancient salt mines in Utah.  Maldon is flakey white salt from Maldon UK.  Make sure your salt doesn’t have added ingredients!!

CUTS OF MEAT

Fanciest/tastiest cuts: Ribeye steaks are the most tender and fattiest steak Strip loin or New York Strips are leaner but still have a good amount of fat (my favorite) Tenderloin is extremely lean and tender (not ideal for this diet but still very tasty) Tomahawks are large ribeyes with a bone. Very tasty.  Porterhouse is …

TIPS

You can test how hot a pan is by putting a drop of water on it. It should sizzle immediately when touching the pan. Air fryers are basically mandatory on this diet. You can tell a pan or grill is hot enough if the meat sizzles when it touches it. If there’s no sizzling, remove …

What Happens If I Have Histamine Intolerance?

Histamine intolerance can look like as little as a runny nose while/after eating to a flushed face, diarrhea, bloating, and even vomiting after eating high histamine foods. Ruminant meat is not particularly high in histamines but for sensitive people, beef, particularly aged beef can cause an overload of histamine in the body. Histamine intolerance is …