Tallow is the best! Tallow is rendered beef fat. It is hard to get a hold any ruminant fats besides beef. Many natural grocery stores have beef tallow, duck fat, lard, chicken fat, etc. but not fats from bison, mutton, elk, goat, etc. Be careful with frying. The cooked fats can sometimes be difficult to …
Post Type Archives: FAQs
How To Wean Off Things Like Caffeine, Alcohol, Nicotine, Drugs, etc.
First off, get on the Lion Diet. This strict all-meat diet is going to provide your body with the things that are most beneficial while removing all that which is harmful. This diet is going to give you the best chance at tackling any addictions you may have. For many people, after only a short …
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What Do You Eat?
For two years I ate two steaks a day, and I’m a big fan of ribeye. I recommend befriending a butcher who can help provide you with your fresh meat. However, over that period of time, I had bloating and loose stool somewhat frequently – especially after a very aged cut of steak. I eat …
Can I Take Painkillers Or Medications?
I’m not a doctor. If you’re on medications, do plenty of research, talk to your doctor. Some medication you can’t stop taking suddenly without suffering greatly. If you’re in pain and you have just started the diet, keep taking your medications. I (Mikhaila Peterson) only stopped mine when I felt better and even then I …
Do I Need To Eat Bone Broth?
No. In fact a ton of people have issues with bone broth. It doesn’t have magical ingredients you need that you can’t get from steak. It can also make some people feel nauseous and bloated (like me). This could be due to the histamine content if it’s been slow cooked for too long, or fat, …
I Want to Go Out to a Restaurant, What Should I Do?
Your best option is going to a steakhouse. It is more pricey, but you’re not going to have an autoimmune flareup after you eat so… choices are limited. You have to be clear about what you want when you order. Don’t stress/worry about it, just own it. Specify that all you want is the meat, …
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HCL Supplements
Enzymes and supplements didn’t really do a lot for me but some people swear by them. Play around. Make sure they help and aren’t just adding to your problems. For HCl, you can follow the instructions on the bottle. If you take it and feel a burning in your stomach – you don’t need it.
I’m Going to Cheat What to I Do?
Binge-eat honey. I’m not kidding. FUCK those sugar cravings and do not give in to cookies, cake, or whatever beautiful dessert is floating through your mind. Don’t even go to fruit. Eat honey. Eat a jar of it if you need to. And then slowly wean off of that. This is going to be pretty …
Where Can I Find Good Carnivore Research?
Shawn Baker, MD just recently spearheaded a study that examined the Carnivore diet experience for over 2,000 people over a 6-month time span. 95% of the participants reported significant improvements in their health. This is a peer-review study by Harvard University. There is also a book by Judy Cho called ‘The Carnivore Cure’ which is an easy …
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Food Introduction For Babies
Watch how your baby seems to be feeling (monitor their digestion, rashes, crankiness, screaming, colic, etc.) after giving them certain foods. Monitor them for that day and the next few, sometimes rashes are delayed. I found my daughter, Scarlett, digested sweet potato terribly yet had no problems at all with animal fat, likely due to …