I have been a type 2 diabetic(T2D) for over 20 years. For the majority of that time I have followed the American Diabetic Association (ADA) guidelines. As the years went by I needed more and more medication to control the blood glucose (BG). Currently I am a 59 year old male.
I am 54, male, born in northern Alberta with Norwegian/German heritage. I had numerous and serious health issues since I was in my early 20s, most of which cleared up almost completely about 5 years ago with a dietary change, which I’ll discuss.
“I can’t eat meat, my cholesterol goes up!” “I’m on statins to lower my cholesterol levels. I’m supposed to avoid eating fats.” “Eating fat increases
Okay, first, I don’t want to take responsibility for this hypothesis because obviously other people have come to the same conclusions. But I did come
When I react to something, I use an infrared sauna. I’m super lucky to have access to one. I would say it improves my mood
I wrote this the day I gave birth. So it was fresh in my mind. It’s pretty detailed so only read it if you’re super
This has been my diet for the last month and a half: Lettuce Cilantro Beef Chicken Collard greens Apple cider vinegar Coconut oil Olive oil
So I AM starting to feel better (yayyyyyyy). I reacted to the lactose in my antihistamines but it’s been 18 days since I’ve taken them
UPDATE: Sept 2018 edited this a bit. The original post is from May 2017, before the all beef diet. A couple of days ago I
I typed up a short intro on why gluten is bad for you and what it’s doing to peoples’ bodies. Zonulin is a protein that
Acid reflux
Acne
Adrenal fatigue
Aging
Allergies
Allergies removed
Anxiety
Arthritis
Back pain
Bad breath
Better mood
Bipolar Disorder
Bloating
Blood
Brain fog
Candida
Carb addiction
Cold sores
Constipation
Crohn’s
Dandruff
Depression
Diabetic
Eczema
Electrolyte imbalances
Emotional binge eating
Emotions
Endometriosis
Energy
Eyesight
Fatigue
Folliculitis
Gastritis
GI
Gums
Hair
Headaches
Heart palpitations
Heartburn
Heavy menstruation
Heavy plaque/tartar
Heel spurs
Hemorrhoids
High triglycerides, low HDL
Hives
Hyperhidrosis
Hypertension
Hypothyroidism
IBS
Indigestion
Infections
Inflammation
Insomnia
Itchy
Joint pain
Libido
Memory
Mental clarity
Migraines
Multiple Sclerosis
Neuropathy
Peptic ulcer
Periods
Plantar Fasciitis
Psoriasis
Rashes
Rosacea
Schizoeffective symptoms
Self esteem
Skin
Sleep
Swollen
Teeth
Ulcerative Colitis
UTIs
Weight loss
