If doing an all out elimination diet isn’t feasible for you, or if you’re relatively healthy and just looking to improve your energy or lose a few pounds, avoid these foods: Gluten – You know those stereotypical Californian girls who don’t eat gluten “because it makes you fat” but they don’t exactly know what it …
Continue reading “Top foods to avoid (if you don’t want to do an elimination diet)”
Dad suffered from a number of health problems. He had GERD, minor psoriasis, mouth ulcers, fatigue and had an extremely hard time losing weight. He stopped eating desserts, went without sugar, and tried exercising. The worst health problem was severe depression. It seems to run in our family. When I started figuring out my problems …
I wrote this the day I gave birth. So it was fresh in my mind. It’s pretty detailed so only read it if you’re super interested haha. It also needs to be heavily edited so take it with a grain of salt. Haphazardly written but here goes. So I started getting things that were pretty …
Continue reading “My Labour Experience – Seriously successful hypnobirthing homebirth”
I’ve been gone from the blog for over a month because I had a baby!! It’s been crazy and exhausting and wonderful. Elizabeth Scarlett Peterson Korikova everyone ( a pic from a couple of days old): She was born August 6, at 3:21 am. 7lbs 6 oz with a full head of hair. Me being …
If you’ve read my other blog posts, I’ve mentioned a bad reaction to probiotics. I was hoping it was the strands that I was taking because the reaction has happened a number of times. This is what happens I start a high dose of probiotics (generally acidophilus is the main strain) – don’t do this …
Continue reading “Probiotics And Problems That Can Come With Them”
Here are some pickling products to make your life much easier (I own all of the Canadian version products so I can vouch for em!): 1 L jar set (32 oz)- grab it at any home hardware or Canadian tire or pretty much any hardware store. Or amazon. I’m using wide mouth jars extra pickling …
You won’t feel better right away. The first two weeks can be hard. Sugar cravings (carbs, chips, soda, sugar) and dairy cravings (cheese) are intense. I also had soy cravings. These fade off in a couple of weeks but don’t underestimate them. Make sure you eat enough. If you’re craving foods just eat more. It …
Continue reading “How is it normal to feel after cutting out foods?”
I was on antidepressants for over a decade. They probably saved my life. If you’re taking them and want to try eliminating food, keep taking them until you feel like the depression/anxiety is gone, don’t stop first. I could tell when I could stop taking them even though I hadn’t had a break in over …
Continue reading “Antidepressants – “Natural” and Otherwise”
(I updated the chicken broth recipe and the chicken wing recipe. They’re actually even easier now!) The baby is head down and everything’s going well. I have to get up twice a night to pee and my sacroiliac joint hurts and sometimes my right leg goes kinda numb… And I’m tired and emotional (but not exhausted …
I eat these all the time. Daily. They’re so good for you, they’re so yummy, and they don’t bother me at all. 1. Put approx. 2 tablespoons of coconut oil in a frying pan. This might seem like a lot but it’s good for you and it makes the collards tastier. 2. Wash collard greens. …
