2019 UPDATE: Here’s a YouTube video showing how to make jerky Lion Diet style. No need for spices if you’re not eating them 🙂 I make a batch of these once a week to keep in the freezer. You can bring it out with you so you have something portable to eat. It’s really satisfying. …
Author Archives: Mikhaila Peterson
Scientific Article Hypothesizing EXACTLY My Hypothesis on Food Reactions
Okay, first, I don’t want to take responsibility for this hypothesis because obviously other people have come to the same conclusions. But I did come to this conclusion a couple of years ago and its suuuuper exciting to see other people writing about it. Here‘s the link the paper, the abstract is pretty good… But …
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How To Help With Reaction/Mood Symptoms
When I test out a food and it goes badly, or if I accidentally consume something that I react to, there are a number of things I can do that can ease the recovery. Infrared Saunaing – See my blog post. I’ll sauna every day, and if it’s a bad reaction, twice a day between …
Infrared Saunaing – Basically The Greatest Thing Ever
When I react to something, I use an infrared sauna. I’m super lucky to have access to one. I would say it improves my mood by about 20%, as well as energy levels, and gets rid of the itching I get from these reactions as well. I sit in there for 30-40 minutes. I’m not …
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Do You Suffer From Cracked Heels?
Good news! Your feet aren’t dry. It’s not from wearing “bad shoes”, they don’t need moisturizer, and Lufa isn’t going to help. Fortunately, it’s easier than that. This actually wasn’t even a food problem for me. It was a chemical problem. Soaps made by the companies Palmolive (and I also believe Dove), seriously irritate my …
Filtered Water
I used to scoff at filtered water, and I actually liked the taste of tap water better. I haven’t done much research into why you should drink filtered water but I can tell you from personal experience, it upsets my stomach. Even worse, I made a bunch of chicken broth when I was pregnant to …
Alcohol
The good news is, even though we are so sensitive to food, alcohol doesn’t seem to be a problem! Rejoice in small miracles. The bad news is its dependant on the type of alcohol. Here are the ones that are okay: Whiskey (Bourbon and American Whiskey labeled “straight” whiskey. Most other whiskeys have caramel colouring made …
Hangover Cure
Seriously. I’ve been taking this since I was binge drinking in University, you can go to pubmed and look at the studies on rats. If it works on rats, it works on me. I’ve had a difficult time sourcing it but when I can find it, it works. Dihydromyricetin. It completely removes nausea associated with …
FAQ – November 2017
What do you eat for breakfast?  We don’t eat fruit, we used to but it wasn’t working out. It hits dad’s mood, and it 100% gives me arthritis. The more sugary the fruit, the worse it is (oranges and bananas seem to be the worst, but grapes were also really really not good). Bananas …
What Living with Depression and Anxiety Is Like (Throw Some OCD Symptoms in There Too)
I was put on antidepressants at a young age. Severe depression runs in my family and thankfully my dad had realized what it was and saw it early in me. (It is controllable by diet but there seems to be a genetic component as well). I can barely control it with diet. Messing up is …