These two come up a lot when it comes to apprehension about all meat diets. Funny enough, these are two of the most reported positive testimonial results (normalized levels). Today the medical community warns of the dangers red meat poses to the health of the heart. The mechanism by which the Carnivore/Lion diet resolves these …
Continue reading “What About High Cholesterol and High Blood Pressure?”
Are you only ingesting ruminant meat, salt, and water? If not, you have to get to that for 6 weeks to accurately judge. That means no coffee too. No medication. Make sure you’ve been on the diet for at least 6 weeks. If you have a mood disorder and you have been on medication and are newly …
Although the Carnivore/Lion Diet often improves digestion for most people, there are some who experience constipation. The cause of constipation on the Lion Diet is usually experienced by those who have a severely damaged gut. The natural process of peristalsis (the involuntary contraction and relaxation of the muscles of the intestines or digestive canal, creating …
This is very rare but does happen with extremely sick people You may need to wean down to meat and green or even meat and honey and do that for a month or two before you get to the Lion Diet. I didn’t jump all in at one time because I didn’t know the diet …
Nothing extra is necessary, but there are a few items that can make your life WAY easier. These appliances have changed my life. Hell, if you aren’t going to change your diet you should still buy them. Here’s a link to see more. Serious life hacks: An air fryer – the brand ‘Ninja’ is phenomenal. …
The first thing you should address is the cooking of your meat. If you undercook or overcook the meat it will be harder to digest. Most people do not know how to properly cook meat even after doing all throughout their lives. Here is the Ultimate Steak Cooking Hack: Take the meat out of the fridge …
Continue reading “I Have No Appetite for Meat? What Should I Do?”
Ketosis is a natural state the body finds itself in when it is using fat as its main fuel. Body fat, or ingested sources of fat. This occurs when following a very low carb, ketogenic diet, and often during intermittent fasting as well. A healthy body should be able to switch between ketosis and carb …
Ruminant animals have multiple stomachs to break down grass. Because their food is broken down so thoroughly, the meat they produce has fewer plant anti-nutrients. Animals like pigs and fish and chickens have one stomach so the food they eat is more likely to impact their flesh.
The Carnivore/Lion Diet has unbelievable success when it comes to constipation and bloating for many. Countless people report they now have the best digestion of their entire life… without fiber… so maybe we have made a mistake in our assumption that fiber is necessary… If we take a hard look at what is going on …
Continue reading “Why is Fiber Not an Issue on the Lion Diet?”
2 tsp sodium chloride or Himalayan salt 1 tsp potassium chloride (potassium citrate is okay) ¼ tsp magnesium chloride or magnesium citrate 1L of water or more I drink about double that in a day if my electrolytes are low but this could be too much for some people. If you mix it and it …
