50 year old male
Long term depression and anxiety
intestinal inflammation aching joints
lethargy
Author Archives: Mikhaila Peterson
Guest Post: Keto to Zero Carb
I am a university professor and published literary writer and blogger. I live off the grid on 35 acres on the Little Two Hearted River in Michigan’s Upper Peninsula. I have always been interested in diet and fitness. I have a current blog that is chronicling my diet experiment (I plan to be on this diet until Nov. 30th, then move slowly back to keto, I THINK) after I have my blood work done. I am simultaneously chronicling my dream research (on myself and general research) for a new novel project I am working on. Interested in the diet’s effects on lucid dreaming.
Gym after baby and for the first time since 2015… Suck it up.
I’ve been doing floor exercises since June or July (3 or 4 months), slowly getting stronger. Using 5-pound weights for my arms and just doing bodyweight exercises for my legs with some rubber bands. It started off ridiculously slow. I could hardly do 10 of these guys on my left leg. And I couldn’t (and …
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Is Salt Necessary?
SALT – I usually tell people when they first switch over to increase their intake of salt. This can help with muscle cramps. If you’re drinking tons of water though and incredibly thirsty, reducing salt might be a good idea. As of August 27th, 2018, I’ve dropped salt! Why on earth would I do such …
October Update All Beef Diet and Life
Hi Everyone! Sorry about the incredibly long silence. I’m going through some personal life drama (nothing health related) and I’ve been incredibly busy. I’ll update everyone on that later. All beef diet is still going strong! I am still alive and thriving. I will not have radio silence again for this long, and I am …
Really Important Read – Paleomedicina – Evidence The Lion Diet Works
“We believe that the PKD is the only evolutionary adapted diet for humans. Rehabilitation of chronic diseases is most effective when the diet is limited to our real physiological needs. Eating fruits and vegetables does not form part of our physiological need but are associated with risks.” (PDF) Therapeutic protocol of Paleomedicina Hungary. Available from: …
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More Articles About the Lion Diet (2018)
https://www.livestrong.com/article/13714521-the-carnivore-diet-is-going-all-meat-right-for-you/ https://www.theatlantic.com/health/archive/2018/08/the-peterson-family-meat-cleanse/567613/ https://www.mtlblog.com/news/meet-the-26-year-old-canadian-woman-who-is-advocating-a-controversial-all-beef-diet https://www.livekindly.co/jordan-peterson-all-meat-diet-dystopia/
Flare-ups caused by a cold/flu and plane rides
So I’ve noticed more and more that when I get sick I get a flare up. I knew this before but it’s changed a bit. I used to get sick every single time I flew. It would be a fever and it would last about two days. Sometimes it would evolve into bronchitis. Literally every …
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Some of The History Behind The “Low Fat Diet”
I’ll start with a quick overview: Unsaturated fats: Monounsaturated fatty acids have one double bond and polyunsaturated fatty acids have two or more double bonds. Foods like vegetable oils are high in polyunsaturated fats. Unsaturated fats will be liquid at room temperature because of the double bonds in the carbon chain. Saturated fats: Saturated fatty …
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Recreational Drugs and Alcohol and Food Sensitivities
Hopefully, this one won’t get me in trouble but I’ll put it out there because I haven’t found any info on it anywhere else online. And I did google it when I was wondering. Unfortunately, this inability to consume basically anything except for pure distilled alcohol, water, beef, and salt, also means I can’t do …
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