Nothing extra is necessary, but there are a few items that can make your life WAY easier. These appliances have changed my life. Hell, if you aren’t going to change your diet you should still buy them. Here’s a link to see more. Serious life hacks: An air fryer – the brand ‘Ninja’ is phenomenal. …
Post Type Archives: FAQs
I Have No Appetite for Meat? What Should I Do?
The first thing you should address is the cooking of your meat. If you undercook or overcook the meat it will be harder to digest. Most people do not know how to properly cook meat even after doing all throughout their lives. Here is the Ultimate Steak Cooking Hack: Take the meat out of the fridge …
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What is Ketosis?
Ketosis is a natural state the body finds itself in when it is using fat as its main fuel. Body fat, or ingested sources of fat. This occurs when following a very low carb, ketogenic diet, and often during intermittent fasting as well. A healthy body should be able to switch between ketosis and carb …
What About Meat Type/Quality?
I don’t do well with pork. My response to that is even worse than some plant foods. If you’re eating a lot of pork and don’t feel good, try reducing or ideally eliminating it. Ruminant meat (cows, sheep, even moose, elk) is drastically different than pig meat. Be careful of organically farmed salmon. It sounds …
Why is Ruminant Meat Better Than Other Meat?
Ruminant animals have multiple stomachs to break down grass. Because their food is broken down so thoroughly, the meat they produce has fewer plant anti-nutrients. Animals like pigs and fish and chickens have one stomach so the food they eat is more likely to impact their flesh.
How Can I Make My Own Electrolytes?
2 tsp sodium chloride or Himalayan salt 1 tsp potassium chloride (potassium citrate is okay) ¼ tsp magnesium chloride or magnesium glycinate 1L of water or more I drink about double that in a day if my electrolytes are low but this could be too much for some people. If you mix it and it …
Why is Fiber Not an Issue on the Lion Diet?
The Carnivore/Lion Diet has unbelievable success when it comes to constipation and bloating for many. Countless people report they now have the best digestion of their entire life… without fiber… so maybe we have made a mistake in our assumption that fiber is necessary… If we take a hard look at what is going on …
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Do I Need To Take Supplements On A Carnivore Diet Or The Lion Diet?
Organ supplements: You can increase your consumption of organ meats, but there is no actual evidence to suggest that you need organ meats to keep up your nutrients. As the diet is so new, evidence is sparse, and anecdotes are what we have. Sometimes people’s bodies don’t really like organs. I’ve also seen two cases …
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SSRI/PSYCH Med Warnings
If you take a low dose of a psych medication (other than a benzodiazepine) for a year or less, it doesn’t appear to cause significant withdrawal. However, if you take a psych med for 2+ years, especially at higher doses, getting off them can be extremely difficult and very scary. You can read more at …
Grass-Fed vs. Grain-Fed
There are some extremely sensitive people that do better with grass-fed beef but for the majority of people (including me (Mikhaila) who is very sensitive), grain-fed beef is fine. Buy the highest quality meat you can afford. I’ve seen people heal themselves on a diet of pure patties from McDonald’s! Eat the best you can …