Been eating relatively healthly my whole life avoiding high sugar foods most the time.(candy, ice cream, Donuts, soft drinks etc.) I suffered from mild anxiety and concentration issues my whole life. Been on s few SSRI’s but do not take any Meds anymore.
Author Archives: Mikhaila Peterson
Guest Post: Tortured By The Food Pyramid
I am 54, male, born in northern Alberta with Norwegian/German heritage. I had numerous and serious health issues since I was in my early 20s, most of which cleared up almost completely about 5 years ago with a dietary change, which I’ll discuss.
Guest Post: Mikhaila’s right! (Most likely)
Hi, I am 28 years old, male, and have had issues with anxiety attacks, anxiety and depression for 5 years now. So hoping to solve this.
Guest Post: Astonished by the impact Mikhaila’s diet has made on my life.
26 year old male. Australia. no significant health issues, just lethargy, fatigue, broken sleep, poor sleeping pattern, minimal energy, low motivation, neurotic
Guest Post: My Battle with Lyme Disease
I’m 45 years old, female, and resolved a whole host of health issues due to Lyme Disease, food sensitivities, low immune function and systemic infections.
Debunked – The China Study
I’m going to keep this EXTREMELY brief, and very simplified. If it’s too simplified for people’s liking let me know, but I don’t want to bog people down with information. Comment with thoughts, suggestions, other studies you’d like to know about, or more areas to read about the china study. What is The China Study? …
Debunked – The “Healthy” Low Cholesterol Myth
“I can’t eat meat, my cholesterol goes up!” “I’m on statins to lower my cholesterol levels. I’m supposed to avoid eating fats.” “Eating fat increases your risk of heart disease.” Nope. First off, here’s a short background on cholesterol: What is cholesterol? First, let’s discuss lipoproteins. A lipoprotein is basically a regular cell membrane mixed …
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New Safe Diet Food!
Hi all, Big news, bad news. So for some reason, I’ve stopped being able to tolerate beef. It’s all I was eating and now I can’t stomach it, I guess the people who said I would sensitize to these foods were right. FORTUNATELY, I’ve found a solution. Insects. They’re basically meat and pretty crunchy. So …
The Meat Dilemma – But what about the animals?!
When I was 15 someone told me that someone they knew lived near a slaughterhouse and a pig farm. The slaughterhouse would come pick up the pigs every 2 weeks. Apparently, the pigs would start screaming the night before, because they knew they were going somewhere bad. Now that story is probably completely false, but …
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The Diet – Updated March 2018
Jordan Peterson’s Diet (extremely low carb): Meats: turkey beef chicken lamb duck wild game is fine too, elk, moose, etc. wild salmon tuna – check the ingredients! Get stuff that’s just tuna and water and perhaps salt. organ meat – chicken liver tastes the best I find wild herring – check the ingredients! wild sardines – check …