Jerky! Sliced round roast from the butcher. Make sure it’s sliced really thin, cover it in way more salt than you think you need, and then dehydrate it (air fryers sometimes also have that option) and then you have some delicious jerky! Crunchy beef shreds are also great and simple. Pressure cook some cheap meat …
General FAQ's
What About Wild Ruminants? Can I Eat Those?
Yes! Beef is often going to be the best for most people due to availability, but all ruminant animals like bison, elk, deer, lamb, goat, mutton, antelope, etc. are great options! (one animal: rabbit, often comes up but generally the meat from larger animals digest better and aids in recovery more) These other ruminant animals …
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Where Can I Find Liver?
Here is a great place where you can source your beef liver: White Oak Pastures
Why Should I Avoid Citric Acid?
The primary reason to avoid citric acid while on the Lion Diet is to avoid adverse reactions. When you are in good health and your gut is working as it should (no leakiness) citric acid becomes less of an issue. But if you are in recovery mode something as seemingly insignificant as citric acid can …
How To Wean Off Things Like Caffeine, Alcohol, Nicotine, Drugs, etc.
First off, get on the Lion Diet. This strict all-meat diet is going to provide your body with the things that are most beneficial while removing all that which is harmful. This diet is going to give you the best chance at tackling any addictions you may have. For many people, after only a short …
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What Do You Eat?
For two years I ate two steaks a day, and I’m a big fan of ribeye. I recommend befriending a butcher who can help provide you with your fresh meat. However, over that period of time, I had bloating and loose stool somewhat frequently – especially after a very aged cut of steak. I eat …
What Do I Fry Steaks In?
Tallow is the best! Tallow is rendered beef fat. It is hard to get a hold any ruminant fats besides beef. Many natural grocery stores have beef tallow, duck fat, lard, chicken fat, etc. but not fats from bison, mutton, elk, goat, etc. Be careful with frying. The cooked fats can sometimes be difficult to …
Can I Take Painkillers Or Medications?
I’m not a doctor. If you’re on medications, do plenty of research, talk to your doctor. Some medication you can’t stop taking suddenly without suffering greatly. If you’re in pain and you have just started the diet, keep taking your medications. I (Mikhaila Peterson) only stopped mine when I felt better and even then I …
Do I Need To Eat Bone Broth?
No. In fact a ton of people have issues with bone broth. It doesn’t have magical ingredients you need that you can’t get from steak. It can also make some people feel nauseous and bloated (like me). This could be due to the histamine content if it’s been slow cooked for too long, or fat, …
I Want to Go Out to a Restaurant, What Should I Do?
Your best option is going to a steakhouse. It is more pricey, but you’re not going to have an autoimmune flareup after you eat so… choices are limited. You have to be clear about what you want when you order. Don’t stress/worry about it, just own it. Specify that all you want is the meat, …
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